The Benefits of Meditation Hu Meditation Physical Benefits 
Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart. 
Lowered levels of cortisol and lactate-two chemicals associated with stress.  
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Locations in Vancouver : Rumi Rose Garden Cafe & Market
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Charity name:  Sufi Meditation Centers Society
Mailing Add:   3660 E Hastings Vancouver V5K 2A9
SMC Open 7 Days a Week @ Rumi Rose Garden 3660 E Hastings / Boundary Van. V5K 2A9
SMC Naqshbandi Center

The Naqshbandi Nazimiyya Center and SMC, known as SMC, is an organization specialized in 
The Messenger of Allah (S) said, “One who proceeds on a path in the pursuit of knowledge, God makes him proceed therewith on a path to the Garden (Paradise). And, verily, the angels spread their wings for the seekers of knowledge out of delight. Verily, every creature of the heaven and the earth asks forgiveness for the seeker of knowledge, even the fish in the sea. The merit of the ‘alim (the learned) over the ‘abid (the devout) is like the merit of the moon over the stars on a full-moon night. 
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Naqshbandi Center
Open Seven Days a Week
3660 E Hastings Vancouver BC
Tel 604-558-4455
www.rumirose.com